I am a strong believer that by nurturing our own resources of imagination, creativity and self-belief we can develop more resilience and better ways to overcome our difficulties. This allows us to reconnect with our joy and start living life to the full.
As a Dramatherapist with over 25 years experience, I believe Dramatherapy can play a leading part in this transformation. I offer Dramatherapy sessions in both English and Spanish and have my own private practice in North West London.
I abide by the Code of Ethics of the Health and Care Professions Council
What is Dramatherapy?
Dramatherapy is a form of psychotherapy that uses varying arts, such as stories, drawings, body sculptures, images, music and movement to express, explore and work through conflicts and difficult issues.
When we lose the capacity to value ourselves , our world becomes smaller, rigid and often seems empty. We may feel stuck, numbed or overwhelmed by emotions. As this happens, we tend to isolate ourselves from others.
Dramatherapy offers the possibility to explore, express and work through emotions such as anger, fear or shame using creative media. This is an empowering process which helps us to have better understanding of who we are and what we want from life. When we are aware of our emotional and behavioural patterns, we are able to start dealing better with conflict.
Important to note is that you do not need to have experience in drama or talent for art to have dramatherapy sessions.
How does it work?
The use of varying art forms allows you to explore, in an indirect way, emotions and the obstacles which can be preventative to gaining what you want from life.
The process of externalizing what you think and what you feel using the creative media helps you to have a different perspective of what we are struggling with. You may discover and open up to other possibilities of seeing a situation in different ways.
Who does it benefit?
People experiencing the following
- Depression
- Anxiety
- Relationship difficulties
- Loneliness
- Bereavement
- A cross road in one's life
- Low self-esteem
- Loss
- Separation
- Trauma
Contact Details
Telephone 0207 794 2775
07796213215
Email: lililevy77@gmail.com
